I'm trying to get ahold of their previous host. They are the ones who built the site, so I have no way to retrieve the XML file by exporting it.
That's why I was trying to find a way around it, and I have no SQL experience what so ever. I've never migrated a website. Theoretically it is simple to me, but in practice, I just don't have the experience to understand key portions of what I'm reading in these step by step guides.