The Kitchen Whisperer on "How to create an XML Export without Dashboard Access"

Hi!

So apparently my hosting company sent me an email saying the following:

/thekitchenwhisperer/wp-includes/images/smilies/about.php: SiteLock-PHP-SHELL-md5-djx.UNOFFICIAL FOUND
/thekitchenwhisperer/wp-includes/images/wlw/sidebar.php: JCDEF.PHP.CMDSHELL-01N.UNOFFICIAL FOUND
/thekitchenwhisperer/wp-includes/images/wlw/customize.pl: PHP.C99-7 FOUND
/thekitchenwhisperer/wp-includes/images/wlw/locale.php: HG.WSO.Shell.9.UNOFFICIAL FOUND

I've removed those files however until they can re-scan my account I can't log in to the WP Admin dashboard to create an XML Export. I've already created a database backup however don't I also need to create the XML export for all content as well if I have to rebuild my site elsewhere?

If I do, how can I create an XML export without access to the Dashboard Tool?

Thanks!